Helping you lead a healthier lifestyle
The Healthy Together Project works with families in Swansea which have children aged between 7 and 16 and helps them to lead a healthier lifestyle.
There are weekly sessions based on the Government's Change4Life campaign. We don't tell people what they can't eat but we do to give information and provide suggestions of healthier swaps.Sessions cover portion sizes, balance and moderation of food choices, how to reduce fat in food, the importance of breakfast,shopping on a budget, meal planning, fibre swap and 5 a day, healthier snack alternatives and practical cooking skills sessions.
As well as including healthy eating and cooking skills, the Healthy Together project also gives families taster sessions of fun activities they can do together.
If you want to know more about the project please contact Debbie@scfccommunitytrust.co.uk and she will be happy to help you.
The Premier League & Professional Footballers Association funds this project, which Swansea City AFC Community Trust runs in partnership with the City and County of Swansea.
Interested in leading a healthier lifestyle? View Our Healthy Living Leaflet